Schedule
Classes
Strength and Conditioning
Strength and Conditioning
Develop your STRENGTH & CONDITIONING through our S&C programmeming. Suitable for all abilities. Weights, resistance training and conditioning.
Power Up
Power Up
POWER UP classes are energy boosting sessions to get you kick-started for the day. Anaerobic and Aerobic workouts using our CONCEPT 2 (C2) machines (Row-Erg, Bike-Erg & Ski-Erg), plus body weight exercises to get you sweaty and burning lots of calories. Just wait for the energy boost after!!
Run Fit
Run Fit
RUN-FIT is a combination of running and bodyweight exercises. For all abilities, we run some, we bodyweight exercise some, it's as simple as that. It's tailored to your ability, so don't fear that it's long runs with marathon runners. It's a simple way to get active out and about in Salcombe and take in some views while we get fit together.
MetCon
MetCon
MetCon, short for Metabolic Conditioning, combines strength training and cardio exercises in a fast-paced, circuit-style format to maximize calorie burn, boost cardiovascular health, and improve overall athletic performance.
HYROX
HYROX
Join our HYROX Class to experience the exhilarating and inclusive fitness race elements of one of the fastest-growing global competitions. Enhance your endurance, strength, and overall fitness! You may even give a HYROX event ago off the back of this!
HIIT
HIIT
Elevate your fitness journey with our invigorating High-Intensity Interval Training (HIIT) class coupled with the members only movement elements to target key areas for better posture movement and longevity. Experience the ultimate fusion of heart-pounding intensity, strategic recovery plus weights as you engage in a dynamic medley of explosive exercises designed to ignite your metabolism, sculpt your physique, and boost your endurance. Our crew will guide you through exhilarating intervals, ensuring you maximise every moment and push your limits in a safe and motivating environment. All abilities welcome!
Our clients see incredible results
Achieve your goals at The Studio Salcombe.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
We offer a variety of membership options.
Please click here to learn more.
